YOU ARE HERE TO DEFEAT FEAR.

Not danger. Not awareness.
The physical fear response inside your body.

YOU ALREADY KNOW THE FEELING.

The pit in your stomach.
The pressure behind your ribs.
The cold rush before confrontation.
The moment your body prepares for a future that has not happened.

FEAR IS A SIGNAL.
IT DOES NOT HAVE TO BECOME YOUR RULER.

FIND THE MUSCLE.

Pause.
Find the fear in your body.
Do not feed it.
Release it.
Practice until you can choose to no longer feel that feeling.

STOP BEING AFRAID!

THE OPPOSITE OF FEAR

IS LOVE.